Services

One-on-one sessions tailored entirely to you. Whether you're navigating anxiety, depression, trauma, relationship challenges, or major life changes, individual therapy offers a confidential space to explore what matters most and build meaningful change.

• 50-minute sessions
• In-person in Scottsdale
• Virtual across Arizona

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy highly effective for trauma, PTSD, anxiety, and depression. Rather than talking through difficult experiences in detail, EMDR helps the brain reprocess them so they lose their emotional charge.

• For trauma, PTSD, anxiety & depression
• Structured protocol with flexible pacing
• Can be combined with talk therapy

Using CBT, DBT, and somatic-informed approaches, we'll work together to understand the roots of your anxiety and develop practical, lasting tools to calm your nervous system and reclaim ease in daily life.

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Mindfulness-based techniques

Depression can feel isolating and all-encompassing. Therapy offers a space to better understand what's driving your low mood and to build skills and insights that support meaningful recovery.

• Psychodynamic & person-centered approaches
• Identifying underlying patterns
• Short or long-term options

Whether you're struggling in a relationship, navigating a breakup, or wanting to communicate more effectively with the people in your life, therapy can help you develop clarity, boundaries, and connection.

• Individual focus
• Communication skills
• Self-esteem & identity work